Raw pomegranates

• Pomegranates are native to the Middle East.
• Translated from Latin pomegranate literally means “seeded apple”.
• The seeds and the sweet seed covering known as an aril are the parts of the fruit that are edible.
• A single pomegranate can hold over 600 seeds.
• Pomegranate trees can live for over 200 years.
• Pomegranates are rich in fiber, vitamins C and K, and bioactive plant compounds.
• Pomegranates are a good source of folate, copper, thiamin, vitamin B6, and potassium.
• Pomegranates contain punicalagins and punicic acid, unique substances that are responsible for most of their health benefits.
• Pomegranate concentrate (grenadine) is a popular ingredient used in the Middle Eastern and Mediterranean recipes.
• Pomegranates can be stored at room temperature or in the refrigerator for up to three months.
• Pomegranate allergies are not common.
• Certain medications may interact with pomegranate juice.