Raw walnuts

• Walnut trees are one of the oldest tree foods known to man, dating back more than 9000 years.
• Walnuts can be consumed directly from the tree, but the flavor is milder and the texture is softer than the dried nuts.
• There are more than 30 varieties of walnuts.
• Walnuts are among the most nutritious of all nuts.
• Walnuts consist mainly of protein and polyunsaturated fat.
• Walnuts contain a relatively high percentage of omega-3 fats.
• Walnuts are an excellent source of folic acid, phosphorus, vitamin B6 and vitamin E.
• Walnuts are rich in antioxidants, including a very good source of manganese, copper and magnesium.
• Keeping walnuts in their shells in a cool, dark and dry place can increase their shelf life.