Spaghetti 100% whole wheat cooked

by MBC Team

spagetti wholemeal,facts

Spaghetti is one of the most popular forms of pasta.
Whole wheat spaghetti contains a good amount of complex carbs, fiber, manganese, copper and selenium.
Whole wheat spaghetti is a good source of iron, magnesium, vitamins B-1, B-3, B-6, B-9, and zinc.
Whole wheat spaghetti has a glycemic index (GI) in the low to medium range.
Whole wheat spaghetti is not gluten-free.