Squid,calamari,facts
Squid cooked
- Squid is a member of the cephalopod family whose feet grow directly out of their heads.
- Squid is part of the same family as oysters, scallops, and octopus.
- Squid is an excellent source of copper, selenium, riboflavin, and phosphorus.
- Squid is a good source of omega-3 fatty acids, vitamin B12, vitamin B3, choline, and zinc.
- Squid has a low mercury concentration.
- Squids must be stored in the coolest part of the refrigerator, preferably in ice.