Tilapia cooked

• Tilapia is the name for many species of freshwater plant-eating fish.
• The most common species of tilapia are Nile, Blue, and Mozambique.
• Tilapia is probably the oldest farm raised fish in the world.
• Tilapia is rich in niacin, vitamin B12, phosphorus, selenium, and potassium.
• Some concerns of consuming tilapia are its high omega-6 to omega-3 fatty acids ratio.
• Tilapia has a low mercury concentration.