Trout cooked

by MBC Team

Trout,facts

Trout generally lives in cold waters of lakes and rivers, although some trout species live in the sea.
Trout is fairly low in calories and it is an excellent source of protein and healthy fat (omega-3 fatty acids).
Trout is a naturally rich source of minerals including calcium, zinc, potassium, phosphorus, and magnesium.
Trout contains a good amount of selenium, a mineral with important antioxidant properties.
Trout is a rich source of iodine, B-vitamin complex, vitamin A, and vitamin D.
All recipes for salmon are suitable also for trout.