Turkey ham, 3% fat

• The turkey is a large bird native to North America.
• The nutrients in turkey depend on the exact cut (the part of the animal the meat is from).
• Turkey is a good source of lean protein.
• The dark meat is found in active muscles such as the legs or thighs.
• Skinless cuts have fewer calories and less fat than those with the skin on.
• Turkey is an excellent source of B vitamins (B3, B6, and B12).
• Turkey is rich in selenium, zinc, iron, and phosphorus.
• Similar to all meat, turkey contains various compounds like carnosine, creatine, and taurine.
• Frozen turkey meat should be thawed in the refrigerator rather than at room temperature.
• Turkey ham may be high in sodium.