Venison fillet cooked

• Venison refers to the meat of a deer and is a type of red meat.
• The nutrients in venison depend on the exact cut (the part of the animal the meat is from).
• Venison contains all nine of the essential amino acids, making it a complete protein.
• Venison contains high amounts of B vitamins and zinc.
• Venison has good amounts of iron, CLA, phosphorus, and potassium.
• Venison offers high amounts of omega-3 fatty acids and a balanced omega-6 to omega-3 fatty acids ratio.
• Venison has a low mercury concentration.