by MBC Team
whole wheat pancakes,facts

Whole wheat pancakes 100%

  • The eggs and milk in the pancakes make them high in protein containing all nine essential amino acids.
  • Whole wheat flour is an excellent source of B-vitamins, except for B12, which is found in food from animal sources like eggs and milk.
  • Whole wheat flour is a good source of soluble and insoluble fiber.
  • Whole wheat flour contains vitamin E, milk contains vitamin D and eggs contain vitamin A.
  • Milk and eggs supply calcium and iron.