Provides maximum selective fat loss. Suitable for experienced athletes aiming to achieve maximum visible muscle tissue (shredded body) while maintaining its quality and volume. Permissible number of daily meals: • 6, 7 or 8 meals per day when selected to include trainings • 5, 6, 7 or 8 meals per day when selected not to include trainings Permissible…
Provides fat loss as fast as possible. Suitable for people with or without experience in sports aiming to reduce their excess weight. Permissible number of daily meals: • 4, 5, 6 or 7 meals per day Permissible number of weekly trainings: • For intermediate and advanced training level: 4, 5 or 6 trainings per week • For beginner training level: 4 trainings…
Provides maximum selective increase of muscle mass. Suitable for experienced athletes and people with no experience in sports who want to achieve high quality and stable muscle mass without accumulating excess fat. Permissible number of daily meals: • 6, 7 or 8 meals per day Permissible number of weekly trainings: • For intermediate and advanced…
Provides maximum weight gain as fast as possible. Suitable for people with or without experience in sports who want to quickly increase their volume and power. Permissible number of daily meals: • 6, 7 or 8 meals per day Permissible number of weekly trainings: • For intermediate and advanced training level: 3, 4 or 5 trainings per week • For…
Provides weight maintenance within stable boundaries. Suitable for people who have gone through weight change regimens as well as those wishing to improve their eating habits. Permissible number of daily meals: • 4, 5, 6 or 7 meals per day Permissible number of weekly trainings: • For intermediate and advanced training level: 2, 3, 4 or 5 trainings…