Clean the scad and wash it under cold pouring water. Open it and grease it with the oil on all sides. Sprinkle it with the salt and the black pepper. Then wrap it in a foil. Roast each side for 6-7 minutes on a pre-heated grill. Then garnish it with the slices of lemon.
Wash the cod fish fillets and flavor them with the salt, the black pepper and the olive oil. Chop finely the onion, the garlic, the dill and the rosemary and mix them with the fresh lemon juice. Put the cod fish into a foil and flavor it with the mixture of spices. Wrap the fish with the foil and roast at 180°С/360°F for 30 minutes.
Wash and dry the hake fillets. In a large bowl mix the orange juice and the lemon juice. Add the garlic, the olive oil, the salt and the black pepper. Leave the fish into the marinade for 2 hours in a fridge. Then drain it off. Sprinkle each side of the fish with flour and put it in a pan on top of parchment paper. Roast it in an oven at around 170°С/340°F…
Wash, clean and put the herring into a pan. Flavor it with the salt and the black pepper according to personal preferences. Cut the tomatoes into discs and put them over the herring. Pour with the wine. Add the chopped dill and the slices of garlic. Cover the pan with an aluminium foil. Roast the fish at 180°С/360°F for 40 minutes. Garnish it with…
Clean the carp. Wash it and remove the scales. Cut it into fillets and put them into a pre-greased with oil pan. Flavor them with the salt and the black pepper according to the personal preferences. Pour them with fresh lemon juice and the white wine. Wrap the pan with an aluminium foil and leave it in the oven for 40 minutes at 180°С/360°F. Then remove…
Whole spelt bread 100%:
Put the flour into a deep bowl. Add into the bowl the salt, the olive oil and half of the water while carefully stirring the mixture. Mix in another cup the vinegar and the baking soda. Add the flour mixture while stirring. At the end pour the remaining amount of water gradually into the cup. Stir…
Whole wheat bread 100%:
Put the flour into a bowl and form an empty circle into its center. Then add the salt, the sugar, the yeast and the olive oil. Pour the water slowly and knead the dough. After forming a ball, get the dough out from the bowl and put it on the kitchen countertop sprinkled with flour. Knead the dough…
Whole rye bread 100%:
Put the flour into a bowl and form an empty circle into its center. Then add the salt, the sugar, the yeast and the olive oil. Pour the water slowly and knead the dough. After forming a ball, get the dough out from the bowl and put it on the kitchen countertop sprinkled with flour. Knead the dough slowly…
Spaghetti 100% whole wheat cooked:
Fill a large saucepan with water and salt until the water tastes like seawater. Then put the saucepan on the hob plate. After the water boils add the spaghetti while stirring slightly to prevent sticking it together. Take into consideration the recommended cooking time on the package. After…
Wash the sweet potatoes well. Then put them in an appropriate saucepan and pour cold water into it until the water covers the potatoes. Put a few pinches of salt in the water in order for the potatoes to be evenly cooked. Leave them on the hob until they boil. Then reduce the temperature of the hob plate and leave the potatoes to burble for about 15…
Bulgarian 
