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Oatmeal
Preparation
10min
by MBC Team

Oatmeal

Soak the fine oatmeal in water for 30 minutes. Then drain them and place them in a saucepan. Add water to them. The recommended ratio of water to fine oatmeal is 2 to 1. Boil for 5-6 minutes, stirring constantly.

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Oatmeal & Cow milk, 1.5% fat
Preparation
40min
by MBC Team

Oatmeal & Cow milk, 1.5% fat

Soak the fine oatmeal in water for 30 minutes. Then drain them and place them in a saucepan. Add milk to them. The recommended ratio of milk to fine oatmeal is 2 to 1. Boil for 5-6 minutes, stirring constantly.

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Pesto sauce for spaghetti and pasta
Preparation
15min
by MBC Team

Pesto sauce for spaghetti and pasta

Separate the leafs of basil from the stem and put them in a kitchen robot together with the pine nuts, the garlic and the salt. Blend them while at the same time add the olive oil very slightly and slowly in a thin stream (extremely important is the process to be done very slowly). At the end put the sauce into a glass or porcelain cup and add the…

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Vegetable broth
Preparation
45min
by MBC Team

Vegetable broth

Put all vegetables in a saucepan (wholesale cut) together with the water. Then when it boils leave it for 30 minutes on a low temperature hot plate. Percolate the bouillon and throw away the vegetables. All the nutrition value of the vegetables is in the bouillon.

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Oatmeal & Raw pears
Preparation
10min
by MBC Team

Oatmeal & Raw pears

Soak the fine oatmeal in water for 30 minutes. Then drain them and place them in a saucepan. Add water to them. The recommended ratio of water to fine oatmeal is 2 to 1. Boil for 5-6 minutes, stirring constantly.

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Oatmeal & Raw apples
Preparation
10min
by MBC Team

Oatmeal & Raw apples

Soak the fine oatmeal in water for 30 minutes. Then drain them and place them in a saucepan. Add water to them. The recommended ratio of water to fine oatmeal is 2 to 1. Boil for 5-6 minutes, stirring constantly.

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Chicken egg white (boiled) & Curd defatted, 3% fat
Preparation
10min
by MBC Team

Chicken egg white (boiled) & Curd defatted, 3% fat

Put the eggs into a saucepan and cover them with cold water. Put the saucepan on the hotplate. After the water boils cook them for 8 minutes. Then peel the eggs, cut them and remove the yolks.

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Chicken egg white boiled & Cottage cheese, 2.5% fat
Preparation
10min
by MBC Team

Chicken egg white boiled & Cottage cheese, 2.5% fat

Put the eggs into a saucepan and cover them with cold water. Put the saucepan on the hotplate. After the water boils cook them for 8 minutes. Then peel the eggs, cut them and remove the yolks.

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Chicken egg white boiled & Cream cheese skim, 2% fat
Preparation
10min
by MBC Team

Chicken egg white boiled & Cream cheese skim, 2% fat

Put the eggs into a saucepan and cover them with cold water. Put the saucepan on the hotplate. After the water boils cook them for 8 minutes. Then peel the eggs, cut them and remove the yolks.

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Chicken egg white boiled & Light cheese, 10% fat
Preparation
10min
by MBC Team

Chicken egg white boiled & Light cheese, 10% fat

Put the eggs into a saucepan and cover them with cold water. Put the saucepan on the hotplate. After the water boils cook them for 8 minutes. Then peel the eggs, cut them and remove the yolks.

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