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Bream grilled
Preparation
10min
by MBC Team

Bream grilled

Dry out the skin side of the fillet and smear it slightly with olive oil and salt (from the skin side only). Then put it on a hot pan/grill with the side of the skin downward and press it gently with fingers. This is done because the fish will shrink from the heat and there is a possibility to become unevenly cooked. Grill the skin side of the fish…

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Pork neck cooked
Preparation
20min
by MBC Team

Pork neck cooked

Smear the pork neck steak with the olive oil and flavor it with the spices. Then roast it for 1 minute on each side on a preheated hot pan. Afterwards prepare it in a preheated oven at 180°С/360°F for 10 minutes.

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Pork liver grilled
Preparation
25min
by MBC Team

Pork liver grilled

Salt the liver and leave it for 10 minutes. Then remove the skin and the veins. Cut the liver into slices. Soak it in milk with rosemary and thyme for 3-4 hours. Change the liquid every hour. Grill the liver slices on a preheated hot grill pan or grill for 3 minutes at each side.

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Tomato sauce for spaghetti and pasta
Preparation
40min
by MBC Team

Tomato sauce for spaghetti and pasta

Blanch the tomatoes in order to peel them more easily (put them in boiling water for 30 seconds and cool them in ice water afterwards). Separate the green part of the tomato. Chop finely the vegetables and steam them in a saucepan along with the olive oil and the vegetable bouillon. Then add the two diced tomatoes and cook on a low temperature until…

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Buckwheat boiled
Preparation
40min
by MBC Team

Buckwheat boiled

Clean the buckwheat and wash it well under running water for a few minutes. You can also soak it up for 15 minutes, after which rinse it off. This will help removing the earthly taste and the light bitterness of the seeds. Put the water in the saucepan in ratio 3 to 1 according to the buckwheat. Then add a pinch of salt. Put it on the hotplate until…

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Sesame tahini raw
Preparation
15min
by MBC Team

Sesame tahini raw

Blend the sesame with the water until you reach homogeneity. If necessary, add additional water. Then store the tahini in a fridge and consume them up to 2-3 days.

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Peanut butter natural
Preparation
40min
by MBC Team

Peanut butter natural

Wash the peanuts, then drain and roast them in 160°С/320°F oven for 20 minutes. Then peel the roasted peanuts and blend them for 4-5 minutes (you can use a kitchen robot or a blender). While blending the peanuts add the sesame oil in a thin stream. After reaching a homogenous mixture, gradually add the water to it, while continuing to blend. Store…

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Spelt bread
Preparation
60min
by MBC Team

Spelt bread

Put the flour into a deep bowl. Add into the bowl the salt, the olive oil and half of the water while carefully stirring the mixture. Mix in another cup the vinegar and the baking soda and add the flour mixture while stirring. At the end pour the remaining amount of water gradually into the cup. Stir all ingredients until achieving a homogenous mixture.…

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Whole wheat bread 100%
Preparation
60min
by MBC Team

Whole wheat bread 100%

Put the flour into a bowl and form an empty circle into its center. Then add the salt, the sugar, the yeast and the olive oil. Pour the water slowly and knead the dough. After forming a ball, get the dough out from the bowl and put it on the kitchen countertop sprinkled with flour. Knead the dough slowly and add gradually the seeds. When it is ready…

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Whole rye bread 100%
Preparation
60min
by MBC Team

Whole rye bread 100%

Put the flour into a bowl and form an empty circle into its center. Then add the salt, the sugar, the yeast and the olive oil. Pour the water slowly and knead the dough. After forming a ball, get the dough out from the bowl and put it on the kitchen countertop sprinkled with flour. Knead the dough slowly and add gradually the seeds. When it is ready…

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