Bulgarian 
Whole wheat bread 100% & Quinoa cooked
Whole wheat bread 100%:
Put the flour into a bowl and form an empty circle into its center. Then add the salt, the sugar, the yeast and the olive oil. Pour the water slowly and knead the dough. After forming a ball, get the dough out from the bowl and put it on the kitchen countertop sprinkled with flour. Knead the dough slowly and add gradually the seeds. When it is ready put it in a non-stick baking mold. Then wrap it with a transparent kitchen foil. Leave the dough to rise for about 2 hours in a warm place. For baking the bread pre-heat the oven at 220°ะก/430°F and remove the foil. Bake the dough for 40 minutes. Take out the baked bread from the baking mold and cover it with a towel in order to steam it. Cut the bread after it is completely cooled down.
Quinoa boiled:
Put the quinoa in a saucepan, pour with water and add salt. Place it on a high-temperature hob plate until it boils. Then cook it on a low-temperature for 15 minutes (with a lid on top). In case it is not served immediately it is recommended to cool it down with cold water in order to prevent overcooking.