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Pumpkin, avocado, red peppers and pumpkin seeds
Preparation
30min
by MBC Team

Pumpkin, avocado, red peppers and pumpkin seeds

Wash well, peel and boil or bake the pumpkin, then cut it into cubes. Wash well and clean the peppers from their seeds and remove their handles. Cut them into cubes with the cleaned avocado. Mix all vegetables and sprinkle with pumpkin seeds.

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Cucumbers and red onion
Preparation
10min
by MBC Team

Cucumbers and red onion

Peel, wash well and cut the onions into strips. Wash well the cucumbers and the dill. Cut the cucumbers into circles. Chop finely the dill. Stir and flavor as desired with the balsamic vinegar, the olive oil and salt.

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Chinese Napa cabbage
Preparation
10min
by MBC Team

Chinese Napa cabbage

Wash well and cut the Chinese Napa cabbage. Flavor it with the olive oil and salt.

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Cherry tomatoes, cucumbers, pumpkin, onion and lettuce
Preparation
30min
by MBC Team

Cherry tomatoes, cucumbers, pumpkin, onion and lettuce

Wash well, peel and boil or bake the pumpkin until cooked. Then cut it into cubes. Peel, wash well and cut into circles the onions. Wash well and cut the remaining vegetables. Arrange on a plate with the onion and the pumpkin and flavor as desired with the olive oil and salt.

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Carrots, tomatoes, cucumbers and bell peppers
Preparation
15min
by MBC Team

Carrots, tomatoes, cucumbers and bell peppers

Wash well the vegetables. Clean the peppers from their seeds and remove their handles. Cut them into cubes, mix them and flavor them with the olive oil and salt.

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Carrots, daikon, cucumbers, onions and cilantro
Preparation
15min
by MBC Team

Carrots, daikon, cucumbers, onions and cilantro

Wash well the vegetables. Cut the carrots and the turnips into noodle/spaghetti shapes. Cut the cucumber and the peeled onions into circles. Mix the vegetables and flavor them as desired with the balsamic vinegar, the olive oil, salt and the finely chopped coriander.

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Cabbage, cucumbers, green onion and parsley
Preparation
15min
by MBC Team

Cabbage, cucumbers, green onion and parsley

Wash well the vegetables. Cut the cabbage into strips, the cucumbers into quarters and the green onions in very small pieces. Stir and flavor with the balsamic vinegar, the olive oil and salt and sprinkle with the parsley leaves.

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Baby spinach, arugula leaves, basil and lettuce
Preparation
10min
by MBC Team

Baby spinach, arugula leaves, basil and lettuce

Wash well, cut and mix the vegetables. Flavor them as desired with the balsamic vinegar, the olive oil and salt. Sprinkle the salad with the basil.

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Avocado, radishes, cucumbers and green salad
Preparation
15min
by MBC Team

Avocado, radishes, cucumbers and green salad

Peel the avocado, remove its stone and cut it. Wash well and cut the remaining vegetables (cut the radishes and the cucumbers into cubes). Stir and flavor as desired with the balsamic vinegar, the olive oil and salt.

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Tomatoes, avocado, arugula, radishes and sesame seeds
Preparation
15min
by MBC Team

Tomatoes, avocado, arugula, radishes and sesame seeds

Peel the avocado is peeled, remove its stone and cut it into circles. Peel, wash well and cut the onions. Wash well, slice and mix the vegetables. Add the avocado and the onion. Flavor as desired with the olive oil and salt and sprinkle with the sesame seeds.

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