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Tomatoes, onion, cucumbers, pepper, olives and lettuce
Preparation
15min
by MBC Team

Tomatoes, onion, cucumbers, pepper, olives and lettuce

Wash well the vegetables. Peel the cucumbers and the onions. Chop and mix all vegetables, excluding the olives. Flavor as desired with the olive oil and salt. Add the olives.

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Grilled eggplant, parsley, garlic and olive oil
Preparation
35min
by MBC Team

Grilled eggplant, parsley, garlic and olive oil

Wash well and grill the eggplant until softened. Then peel it and dice it into cubes. Peel the garlic. Wash well and chop finely the parsley. Then add it to the eggplant. Stir and flavor them with the balsamic vinegar, the olive oil and salt.

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Wakame seaweed
Preparation
20min
by MBC Team

Wakame seaweed

Soak the dry wakame seaweed in water for about 5-10 minutes. Then drain it from the remaining water. Mix and stir in a bowl the rice vinegar, the sesame oil, the soy sauce, the honey, salt and the ginger juice. Flavor the wakame seaweed with the prepared dressing and sprinkle it with the sesame seeds and the finely chopped fresh onions.

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Tomatoes, onion, black olives and walnuts
Preparation
10min
by MBC Team

Tomatoes, onion, black olives and walnuts

Peel, wash well and cut the onions into strips. Wash and cut the tomatoes. Add to them the onions, the olives and the walnuts. Mix and flavor as desired with the olive oil and salt.

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Tomatoes, lettuce, arugula, spinach and other leaves
Preparation
20min
by MBC Team

Tomatoes, lettuce, arugula, spinach and other leaves

Wash well the vegetables. Cut the lettuce, the oakleaf lettuce, the arugula and the spinach into pieces. Stir them with the tomatoes and flavor with the balsamic vinegar, the olive oil and salt.

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Tomatoes, cucumbers, peppers, radishes, olives and lettuce
Preparation
15min
by MBC Team

Tomatoes, cucumbers, peppers, radishes, olives and lettuce

Clean the peppers from their seeds and remove their handles. Cut them with the washed tomatoes, cucumbers, radishes and lettuce. Stir and add olives to them. Flavor as desired with the balsamic vinegar, the olive oil and salt.

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Tomatoes, cucumbers, lettuce, radishes and pumpkin seeds
Preparation
15min
by MBC Team

Tomatoes, cucumbers, lettuce, radishes and pumpkin seeds

Wash well, cut and mix the vegetables. Flavor as desired with the olive oil and salt and sprinkle with the pumpkin seeds.

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Tomatoes, lettuce, peppers, radishes, green sprouts and flax seeds
Preparation
15min
by MBC Team

Tomatoes, lettuce, peppers, radishes, green sprouts and flax seeds

Clean the peppers from their seeds and remove their handles. Wash well, cut and mix all vegetables. Flavor as desired with the balsamic vinegar, the olive oil and salt and sprinkle with the flax seeds.

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Avocado, peppers, radishes, tomatoes, lettuce and cabbage
Preparation
15min
by MBC Team

Avocado, peppers, radishes, tomatoes, lettuce and cabbage

Wash well the vegetables. Peel the avocado. Remove its stone and cut it in pieces. Clean the peppers from their seeds and remove their handles. Chop them finely together with the tomatoes, the lettuce, the cabbage and the radishes. Stir all vegetables and flavor as desired with the olive oil and salt.

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Roasted yellow, green and red bell peppers and parsley
Preparation
25min
by MBC Team

Roasted yellow, green and red bell peppers and parsley

Wash well, dry and roast the peppers. Peel and cut them into strips. Clean the peppers from their seeds and remove their handles. Flavor with the balsamic vinegar, the olive oil, salt and finely chopped parsley.

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