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Cherry tomatoes, cucumbers, radish, avocado and lettuce
Preparation
15min
by MBC Team

Cherry tomatoes, cucumbers, radish, avocado and lettuce

Peel the avocado. Remove its stone and cut it into pieces. Wash well the remaining vegetables. Cut, shuffle and add them to the avocado. Stir and flavor the vegetables as desired with the balsamic vinegar, the olive oil and salt.

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Tomatoes, avocados, arugula and baby spinach
Preparation
15min
by MBC Team

Tomatoes, avocados, arugula and baby spinach

Peel the avocado. Remove its stone and cut it into cubes. Wash well the remaining vegetables. Cut, shuffle and add them to the avocado. Mix and stir the soy sauce, the mustard, the honey and the olive oil until a homogeneous mixture is achieved. Flavor the vegetables with the mixture.

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Roasted peppers, baked eggplant, tomatoes, red onion and parsley
Preparation
15min
by MBC Team

Roasted peppers, baked eggplant, tomatoes, red onion and parsley

Cut, mix and flavor the vegetables as desired with the olive oil.

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Articles

05/04/2021
Going to bed and waking up at the same time is linked to healthier weight
by MBC Team
29/03/2021
Healthy diet and regular exercise for better mood
by MBC Team

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