Researchers at the University of Adelaide have found that men who consume high-fat foods are more likely to feel sleepy during the day and report sleeping problems at night and also more likely to suffer from sleep apnea.
An analysis of data from 45,826 people has found that weight loss, nutrient boosting and fat reduction diets can all reduce the symptoms of depression.
Overweight people who lose weight on a high-protein diet have better sleep, according to a study from Purdue University published in the American Journal of Clinical Nutrition.
Physical exercises are not always enough to lose weight. There is a scientific explanation which helps us understand why this happens.
Bulgarian 
