A study suggests that high-intensity exercise performed early in the evening does not adversely affect subsequent sleep and can further reduce the feeling of hunger.
If your goal is to lose weight and maintain optimal health and fitness, the quality of the exercises and the chosen nutrition plan are more important than the quantity“, says the scientist Pavel Arciero. He also has the results to prove it.
Physical exercises are not always enough to lose weight. There is a scientific explanation which helps us understand why this happens.
Bulgarian 
