The bodies of those who consumed normal or high protein foods stored 45% of the excess calories as muscle mass. At the same time, the bodies of those who were on a low protein diet stored 95% of the excess calories in the form of fat tissue.
Studies have shown a link between sleep disturbance and adverse weight gain, whereby fat accumulation increases simultaneously with a decrease in muscle mass - a combination that in itself is associated with many adverse health effects.
Bulgarian 
